TIP of the Day:
Here are some veggies that contain specific phytonutrients that can really help fight belly fat! (whoohoo, found this in the internet) They are called “cruciferous vegetables” Examples are: broccoli, cauliflower, brussels sprouts, kale,turnip, cabbage, and etc. These veggies are high in indole-3-carbinol (I3C) which helps in our metabolism to fight off storing the belly fat. In nature they possess anticarcinogen compounds/ anti-cancer substances which is really good for our health. All in all, these are very good veggies, but of course not too much/don’t eat in excess.
Now due to exhaustion from work,driving and working out, I fell asleep last night without posting what I did and ate yesterday. Gonna make up for it today.
So yesterday, I was so proud of myself because again, I was able to wake up early and drive myself to the gym.
Yesterday my work out was:
Cardio: stepper- 200cal + treadmill (which I did after I got home from work)-105cal
Abs: 3 sets of 30 reps crunches, 3 sets of 20reps with legs raised and 3 sets of 15reps with weights
Weights: Chest Press-3sets of 10reps, Pull down-2 sets of 20 reps and Leg Press: 2 sets of 20reps
What I ate yesterday: Breakfast 1/2bowl cereal with lowfat milk and 1/2 sardine sandwich
Snack: 1/2 of the sardine sandwich
LuncH: Salad with grilled chicken, egg , cucumber and tomatoes and 1/3 slice of paksiw na bangus and papaya
Dinner: lapu-lapu fish soup (with 2 mid portions of lapu-lapu) and 8pcs lychees and 1/4 pomelo
TODAY:
3RD Day to go to the gym before work starts! hooray! =)
workout:
cardio: rotex-60 cal stepper- 120cal + treadmill – 120cal at home(when i get home from work)
weights: chest press- 3 sets of 10reps, pull down- 3 sets of 15reps low row- 3 sets of 15reps
abs: abductor(i think that’s the name of the machine) 2 sets of 30reps
What I ate today:
Breakfast: 1/2 vienna sausage with wheat bread sandwich and coffee
Snack: coffee and 1/2 of the sandwich and sinenguelas
Lunch: 2pc broiled chicken and 1/2 cup veggie and 1 kiwi
Snack: 2 pc. tiger biscuit
Dinner: 1cup sayote with shrimp, 1 kamote and 2pc pork adobo and 7pcs sinenguelas
ttyl,
Isis