This is my own invention/creation of a new diet fad = FFD.
FFD stands for “Fruits For Dinner”.
They say breakfast is the most important meal of the day, and I totally agree. You need breakfast to energize you and help you get started on your day. They say it’s bad to skip meals and I also totally agree! I’ve had my fair share of experiences where in I skipped meals because it was one of my initiatives to lose weight but that’s just bad! There are bad side effects in skipping meals/starving yourself. You’ll end up binging or worse you will gain back what you’ve lost from the starving and even pack on extra pounds.
So I guess the solution lies on the FFD. For me, dinner is the most meal that can be negligible/ a meal that is not as important as breakfast or lunch because it is at the end of the day and you don’t want to be too full a few hours before sleeping because you won’t burn it anymore. And so the answer is eating light! Eat fruits at night instead of carbs. And when I say fruits, not all fruits are acceptable. We have to set the right standards for the FFD diet.
The fruits to be eaten for the FFD diet should contain low-medium amounts of sugar. Here is a list of “acceptable” fruits/ those that have low-medium sugar content. :
1. Papaya
2. Apple
3. Grapefruit
4. Melon
5. Nectarines
6. Honeydew Melons
7. Blueberries
8. Peaches
9. Watermelon
10. Apricots
11. Guava
Fruits that have a fairly higher amount of sugar (but is still acceptable): Pears, Kiwi, Oranges, Pineapple and Plum
Fruits that are very high in Sugar: Mangoes, Cherries, Grapes, Pomegranates, Bananas and Tangerines
My top recommendations for the fruit that you’ll be eating for your diet are those rich in Vitamin C (Because Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body’s fat-burning capacity.Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.) And these are: Grapefruit, Papaya, Guava, Oranges, Lemons, Tangerines and Tomatoes.

Fruits are one of the best source of vitamins and minerals! 😉
ttyl,
Isis
10 responses to “The FFD Diet”
Nice to know this. I’m seriously considering adopting this diet.
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thank you!!…
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спс!!…
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спс за инфу….
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спс!…
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good info!!…
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сэнкс за инфу….
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good info….
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благодарен!…
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спасибо за инфу….