Losing weight is also about battling our brains to eat and do what is right.

I’ve heard a lot of women say that they think their heavy figures can be blamed on their love for dessert and pastries because of their “sweet tooth”  They would often think that the Blueberry cheesecake is “calling” to them BUT THEN AGAIN, MAYBE IT’S ALL IN YOUR MIND? =)

It’s partly a mind and partly a behavior battle. Sometimes we are so accustomed to a certain lifestyle that we find it hard to break free from the bad eating habits/cravings.

So the important thing is to prioritize and set your mind into what you want to achieve.

Mind power. Ako iniisip ko nalang yung pagod ko sa bikram yoga! hahaha para san pa yung pagod ko kung sasayangin ko rin sa pagkain ng junk food and softdrinks. hahahah

What I did today:

Bikram Yoga at 9am with Lienne, then went to school for some stuff. After, I went home and then at around 3pm I accompanied my Aunt to a talk about economics and investment,I was a bit lost during the talk hindi naman kasi ako economics major/investor, but it was still worthwhile and I learned something kahit papaano…what does UITF mean? Unit Investment Trust Funds… yes! The key to your investments is diversity! yes hahahah But the best part of course was the dinner that was served, nabusog tuloy ako…hahahah oh no my diet! d naman gaano nasira hahahahh

What I ate today:

Breakfast: Oatmeal with 1/2 sliced mango and milo

Lunch: Beef and potato wrap (healthy kitchen) drank 1 Fit n Right and some green tea (yes following my own tip)

Snack: Apple

Dinner: (The dinner served at the talk was delicious! sosyal eh! hahah)1 cup beef and tofu with leeks soup, 1 shrimp roll with nori, 1 slice of lapu lapu, 2 spoonfuls of jellyfish, 1 small slice of century egg, 1 slice of soy chiken,2 small strips of chicken with lemon sauce, 2 pcs cauliflower and 1 pc mushroom. (nabusog ako pero konti pa lang nga yan, d ko na kinain yung dessert na mango sago and yung yangchow fried rice! hahaha iwas temptation) drink- lemonade

MIND OVER MATTER OF TEMPTATIONSSSS…. HAHAHAHA

ttyl,

Isis