as one of Kylie Minogue’s songs entitled “Dancefloor” says: Gotta lose it in the music. haha

So maybe we should lose ourselves to the right music, then we’ll forget about the time, forget about the sweat, and forget about how tired we are and still keep pushing with the beat of the music to finish our work out. =)

TOP 40 in My Playlist (when running/doing exercise) This is a mix of Rnb/hiphop and some house music. =) Actually as long as it’s upbeat and it makes you wanna dance to it then that’s good.

1. 30h3! feat. Katy Perry “Starstrukk”
2. Katy Perry “Use Your Love”
3. Mika “Rain”
4. David Guetta “Baby When the Lights Go Out”
5. David Guetta “Love is Gone”
6. Craig David vs. Bob Sinclair “Hot Stuff”(world hold on remix)
7. Muse “Undisclosed Desires”
8. Lady Gaga “Love Games”
9. Lady Gaga “Just Dance”
10. Lady Gaga “Bad Romance”
11. Cobra Starship feat Leighton Meester “Good Girls Go Bad”
12. Britney Spears “3”
13. Britnes Spears “Break the Ice”
14. Discobitch ” C’est Beau La Bourgeoisie”
15. The Egg Vs. David Guetta “Love Don’t Let Me Go”
16. The Veronicas “Hook Me Up”
17. The Veronicas “Untouched”
18. The Ting Tings “Great DJ”
19. Kevin Rudolf  feat Lil Wayne” Let It Rock”
20. Dj Antoine “This Time” (Klaas Remix)
21. Edward Maya & Vika Jigulina ” Stereo Love”
22. Black Eyed Peas “Meet Me Halfway”
23. Fragma “Memory” (Klaas Mix Edition)
24. Kylie Minogue “Love at First Sight”
25. Kat De Luna “Whine Up”
26. Janet Jackson “Feedback”
27. Janet Jackson “All Nite”(Don’t stop)
28. Danity Kane “Damaged”
29. Rihanna “Please Don’t Stop the Music”
30. Paradiso Girls “Patron Tequila”
31. Flo Rida “Right Round”
32. David Rush feat LMFAO “Shooting Star”
33. Kesha “Tick Tock”
34. Kanye West “Stronger”
35. Pussycat Dolls ‘When I Grow Up”
36. Hilary Duff  “With Love”
37. Good Charlotte ” I Don’t Wanna Be In Love” (Dance floor anthem)
38. LMAFO feat Lil Jon “Shots”
39. 2NE1 “Fire”
40. Jet “Are You Gonne Be My Girl”

Work Out today: 15 minutes bike burned 50 calories then wave burned 350 cal

What I ate:

Breakfast: Pesto Bread with cheese

Snack: Yogurt and kiwi

Lunch: Salad with lemongrass dressing ( crabstick, corn, tomatoes and apples)

Snack: Yogurt and 1/2 waffle with ham and cheese

Dinner: 1/2 cup kangkong, 1 pc inasal chicken, 2 pc wheat cracker with kesong puti, 1 slice of pineapple, and 1/4 cup of corn and 1 hot green tea

P.S. Feel free to suggest nice songs for work out. =)

ttyl,

Isis

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