Losing weight is not just for vanity’s sake. There is a lot more to it.

7 Important Reasons:

1. To have lower blood pressure
2. To have lower cholesterol
3. To reduce high levels of blood glucose (associated with diabetes)
4. Your body need not exert more effort in doing work/exercise
5. Decrease depression
6. Decrease the risk of osteoarthritis of the weight-bearing joints
7. Increase self-esteem

All in all this contributes to a balanced and happy lifestyle. =)

Work out today: Retail exercise, went shopping at a warehouse sale in Meycauayan for half a day. Grabe work out din talaga siya, walking and trying out the clothes plus it was hot in the warehouse and I was sweating by the end of it all.

What I ate today:

Breakfast: 1/2 bowl cereal with low fat milk

Lunch: 1 egg, 1 chicken adobo 3 pc potatoes and 2pcs cherry

Snack: 1/4 ensaymada, 1/2cup serving of chicken afritada and some fit n right pineapple juice

Dinner: halo halo congee from SuperBowl and 1 pomegranate fruit shake from coffee bean  (met up with my friends in trinoma)

Fun day! =)

ttyl,

Isis