…more like 10 for me. =) But I found this article about losing 20lbs in 1 month and honestly, i think that the guidelines provided does sound effective and it’s a sure result to weight loss.

Here are some of them:

Cardio is 20 minutes of hard cardio – Hard cardio is defined as keeping your heartrate up around 80% of your max. This will raise your metabolism for a long time 12 – 24 hours.

Split your cardio workouts between high and low intensity – High intensity to burn a lot of carbs off and low intensity to finish of the fat hanging around

Walking or casual exercise can be an hour long – This is a great way to burn fat as you can exercise low impact by walking for an hour.

Weights should be basic exercises – Basic exercises are things like squats, bench presses, lunges, military presses. These exercises work a lot of muscle groups at once.

Healing between workouts is most important – Now that you are working out it is a good idea to get a lot of rest and sleep so that your body can recover. Your body only recovers when you are sleeping or at least resting.

Source of this: www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html

You can visit it and check out more useful tips. =)

Work out for the day:

cardio: stepper -200 cal

weights: pull down 3 sets of 20reps, low row- 3 sets of 20 reps, chest press-3 sets of 20reps and leg press- 2 sets of 20reps

What I ate today:

breakfast: chicken sandwich and red berries iced tea

snack: mized nuts( almond,pistachio and some raisin)

lunch: 4 pcs of prawns(not that big) and some chinese black chicken soup and golden kiwi

snack: banana bread

dinner: 1 cup of tofu with shrimp and 1 slice of persimonn

ttyl,

isis