Yes, the saying is quite true. My body aches all overrrrrr… I woke up this morning and I was supposed to go to the gym before doing Bikram Yoga, but my body wouldn’t cooperate, it was still sore from yesterday’s yoga workout. intense eh! But It’s okei that I wasn’t able to go to the…

Did some body twists in yoga a while ago. I’ve been wanting to have a go at BIKRAM YOGA again, because i know that it will definitely help me lose weight. I was able to try it before, but it was way back in the summer of 2008. And finally I got to do it…

is none other than APPLE!!! Apple is one of those refreshing and quite thirst-quenching fruit, containing 80% water within. For dinner tonight, to try a different recipe for my salad, I added APPLE and it certainly made a big difference.  My salad became tastier and the crunchy sweet taste of apple complimented with the salty…

is just MUCH TOO MUCH!!! SUPER INIT!!! It’s not bearable any more. =( Nakakahilo yung init in a way, it makes you just want to sit back, and relax with a nice cold fruit shake in your hand. I’ve been feeling the heat more intensely today because of 2 reasons. First is that we went to…

…FOR THE THREE POUNDS I LOST! whoohooo! Good News!!!  I weighed myself today at the gym, and I found out I LOST THREE POUNDS!!! My weight now is 127lbs. I know it’s not a big number, but at least I have to start somewhere. =) The gym trainer, who helped me get my weight assessment…

I’m gonna be brave enough to weigh in tomorrow and see if there were any progress. I hate weighing myself, let’s face it sometimes weighing in just disappoints you especially when there is no change in your weight. BUT it can also work to our advantage especially to push us more to do something about…

So I got home a little after midnight because I went out with my HS barkada (Joly,Joanne and Lalaine) had so much fun guys!!! whoohoo BIBSSSSS let’s do this again! and next time sana complete na! =0 We went to Eastwood to watch a movie, we watched “Working Girls” what made me like the movie…

Retail Exercise= SHOPPING!!!!! The best or rather the most fun exercise to do for girls would be shopping!  It is an exercise because with shopping you walk for hours and hours in the mall and you actually burn some calories without even noticing that you are doing it. Plus the weight of the shopping bags…

Out of town trips are fun but at the same time it would really take you out of your strict diet Lots of temptation with regards to the FOOD that is available. So what happened to me? Did I give in to temptation? –will answer this at the end of this blog. hahahah Halloo friends,…

I need that extra push, extra energy, extra effort, extra activities, extra racket and everything else that is EXTRA good. I just felt sooo sluggish today, not to the point of laziness, but I just feel my body refusing to fully cooperate with the exercise that I was about to do. So instead of doing…