Losing weight is not just for vanity’s sake. There is a lot more to it. 7 Important Reasons: 1. To have lower blood pressure 2. To have lower cholesterol 3. To reduce high levels of blood glucose (associated with diabetes) 4. Your body need not exert more effort in doing work/exercise 5. Decrease depression 6.…

Shortcuts can help but it is not the best way to go. For today, I will be giving a menu that’s really intended for losing weight fast and to help speed up our metabolism. The downside of this is that, these set meals can’t be altered in any way and also this fast track mode…

TIP of the Day: Here are some veggies that contain specific phytonutrients that can really help fight belly fat! (whoohoo, found this in the internet)  They are called “cruciferous vegetables” Examples are: broccoli, cauliflower, brussels sprouts, kale,turnip, cabbage, and etc. These veggies are high in indole-3-carbinol (I3C) which helps in our metabolism to fight off storing…

**This post wast supposed to be up last night but my internet got busted and I wasn’t able to load my website, so i’m posting it today. and another one for today. =)** …in the case of losing weight! hahaha I’m using turtle as part of my analogy because we can actually apply the “slowness”…

time is ticking and I know that it won’t wait for me to lose weight the unprogressive way… pressure! Since I blogged about leveling up my exercise, I’m going to do a new routine to my daily sched, instead of working out at night after I get homw from the office which often leaves me…

Yesterday, I was so tired when I got home that I forgot to blog and I just wanted to sleep and relax. Life in the office is quite actually. Anyways, reality check I have about 63 days to go and kelangan ko na lumevel-up sa aking pag-exercise sa abs!!! hahah Good thing yesterday this trainer…

I was sick last night, as I experienced gastric pains (meaning burping/a lot of gas and indigestion despite eating only clam soup and some vegetables) And so I threw up a little bit and that made me feel better, and  after taking a bath, I just wanted to rest therefore not being able to blog…

Forgive me for TWO things: 1.) I missed blogging for two days, because I got home late last friday and yesterday. 2.) I sort of missed my exercise for those two days and I ate some high caloric food. =( (But i was still in control in a way, I only had small portions of…

The weekend is coming up, and I’m sure a lot of people will be partying/clubbing/happy drinking with friends. I’m not really into drinking that much but if you are watching you’re weight but you still want to have fun then stay away from beers. Rather, the best alcoholic beverage to consume while on a diet…

as one of Kylie Minogue’s songs entitled “Dancefloor” says: Gotta lose it in the music. haha So maybe we should lose ourselves to the right music, then we’ll forget about the time, forget about the sweat, and forget about how tired we are and still keep pushing with the beat of the music to finish…